Anatomy has long been forgotten by a time when knowledge from school textbooks should be useful on personal experience. Discomfort in your own body can start, apparently, from "anywhere. " After reading the Internet and making a wrong diagnosis yourself, you can start your problem quite loudly and produce a new one. The prostate is an organ found exclusively in half of the male population. Unfortunately, prostatitis occurs in men very often, especially in those whose age has passed the fifth decade mark.
cause
There are many causes for prostatitis and even one of them can cause severe violations in the work of the glands.
- Irregular sex life or its complete absence. Sexual irregularities are the cause of stagnant processes in the prostate gland, because it is this gland that is responsible for erection, ejaculation;
- Normal or once hypothermia can contribute to inflammation of the prostate gland, reduce its function, lead to congestion and chronic prostatitis;
- Sexual infections in men who do not have prostatitis, as well as common infections, lead to inflammation and infection of the glands, and in those who have prostatitis in its early or chronic form, to exacerbate the process;
- An inactive or inactive lifestyle automatically leads to prostate dysfunction and stagnant processes;
- Alcohol consumption and alcohol are strong provoking factors in the occurrence of glandular dysfunction problems;
- Unbalanced diet - consumption of spicy, salty foods, smoke leads to irritation of the mucous membranes of not only the gastrointestinal tract, but also the urinary tract, as well as the prostate gland. Also, such stop products include excessive amounts of spices, seasonings and marinades. Accordingly, malnutrition leads to inflammation of the prostate at a chronic level;
- Stress, nervous disorders and tension, psychological instability to irritating factors - these factors can cause any disease, but also exacerbate the existing one. As they say, all scabies is from the nerves;
- Chronic or equivalent chronic illness. Any disease experienced greatly reduces immunity, and if it is not strengthened, then you can easily "catch" the chronic form of the disease;
- The focus of chronic infection, which, with its prolonged existence without treatment, leads to the severity of the course of prostatitis;
- An inactive lifestyle is a specter for those who are inactive and do not accept sports. This is the most common cause of prostatitis. Violation of venous circulation, which leads to problems in the prostate gland;
- Circulatory disorders in the pelvis. There are many reasons for impaired blood flow - from superficial constipation to hernias and pinched nerve endings in joints. Decreased blood flow causes congestion and chronic inflammation in the glands.
Treatment at home
It is quite difficult to cure prostate inflammation at home, but it is possible to prevent its occurrence to avoid relatively serious treatment with antibiotics and other equivalent medications prescribed by a urologist.
The use of folk remedies is possible only if you want to prevent and avoid disease. In acute and chronic forms of prostatitis, treatment with ancient folk methods is excluded. But it is worthwhile to understand that neither folk remedies, nor stories from distant relatives about "magical cures" will not help if you do not take the problem very seriously and with a competent patient approach. Be prepared for the fact that home treatment is just an equivalent method for the smallest fraction to speed up the main process of treatment. As usual, home treatment exclusively does not lead to positive results, but joint therapy is quite possible. These methods include:
- herbal tincture, combined tea;
- massage (only after studying the correct technique from a specialist);
- gymnastics;
- a diet that does not include risky foods and alcohol;
- ordinary sex life;
- regular warm baths or with a decoction of soothing herbs;
- rubbing;
- small enemas with herbal decoctions.
It should be remembered that each man's body is unique, and symptoms may be different, so the selection of home remedies should also be built on a competent approach to yourself. For example, one man needs herbal tea, while another just needs a bath with an infusion, or microclysters are not needed at all for someone who does not suffer from intestinal obstruction.
Restoration of the people
onion skin
The most popular remedy that everyone hears of is an infusion on the skin of an onion. The composition of husk contains many organic acids, vitamins, trace elements necessary for men's health. Decoction of husks also has an antibacterial effect, strengthens the immune system. It seems that everything can be treated with this decoction. But you should not drink this infusion in liters.
Preparation: Peel the onion from the dirt and husk, place the clean husk in a pot of boiling water. You need to boil for 5-7 minutes. Then let cool and infuse for about an hour.
After insisting, the infusion should be filtered from the husk and taken in one tablespoon 3 times a day. Home treatment in this way should not exceed a period of more than a week. Therefore, there is no need to mix a lot of husk. You can repeat the course in a few months.
Love
The introduction of honey into your diet instead of sugar will have a good effect on the whole body as a whole, but only if you are not allergic to it, diabetes and honey itself is natural without additives and dyes.
If you want to help yourself with honey in the problem of prostatitis, then you can use it with tea or in addition to cottage cheese or just your favorite dish. More than 200 grams of honey per day is not recommended.
There is also a peculiarity here: honey cannot be heated. That is, if you want to add it to tea, then the drink should cool to at least 45 degrees. When heated, this healing product loses its beneficial properties. If you include honey in the diet rationally, then the work of the urinary system will soon improve, itching and irritation will disappear.
In addition to the usual tea with honey, you can brew an equally valuable and healthy decoction with celandine and honey. To prepare it you need to:
- 100 grams of dried celandine;
- 700 grams of boiling water;
- 500 grams of natural flower honey.
Preparation: celandine must be boiled for 20-25 minutes, then left to infuse for about an hour or two. After the soup has cooled, strain through gauze and stir with honey. You need to use a decoction of 1 tablespoon three times a day for a month. But you should do this only when you are sure that you do not need any medication at this time. Also, alcohol is strictly prohibited while taking this decoction. Store the infusion in an airtight jar in the refrigerator.
Pumpkin seeds
Pumpkin seeds contain a lot of zinc in its composition, so the daily norm for a man is 30 seeds a day. Of course, this natural remedy should not be fried, only raw. You can eat the seeds in a purified form every day, or you can prepare medical "candy".
To prepare the candy, you need 500 grams of raw peeled pumpkin seeds and 200 grams of honey. Whisk the seeds in a blender or meat grinder and mix with honey. Make small balls the size of beans and store in the refrigerator. You can eat up to 5 of these sweets per day. The balls must be chewed thoroughly and for a long time (about 3 minutes), and always before eating.
Freshly squeezed juice
With prostatitis, freshly squeezed juice is allowed, but not all fruits and berries are suitable for disease prevention.The main products for making juice should be:
- asparagus;
- bit;
- cucumber;
- carrot.
Fresh juice should be drunk in an amount of 0. 5 liters per day. However, with the use of such juice supplements for nutrition, it is better to consult a urologist, as it is not suitable for every man. By the way, it is desirable for any man to include asparagus in his diet, as it has a very positive effect on the prostate gland.
Exercise for chronic prostatitis
Squatting
The lower body should not feel sore or weak during exercise. These are clear signs of disruption of blood supply in the pelvis. Start small with 10-15 squats, gradually increasing the number. If you can do up to 100 squats at a time, then this is enough to maintain good blood circulation and muscle tone every day. In addition, this simple exercise will be very helpful in sexual intercourse.
The most effective exercise is the simplest deep squat. But their implementation techniques are very important. Squats should be done in a leg position wider than the shoulders, squats should be slightly below knee level. Don’t do exercise all of a sudden - better slow down, watch your breathing.
Kegel exercises
Usually this exercise is heard by women, but it will also bring great benefits to a man with constant training and repetition. To do Kegel exercises, you need a full bladder. While urinating, you should hold the jet for a while and continue to empty the bladder. Replace: clear - delay - clear - delay. The delay has to be done literally for a while. Continuous repetition increases blood circulation in the prostate.
Also, exercise can be done simply by tensing the muscles without emptying them. If you decide to start this exercise, start doing it small - 5-6 repetitions during the day. It is very good if the number of repetitions after continuous training is brought to 100. This will affect the health of the prostate gland, as well as sexual stamina.
Anal muscle exercises
Exercise for the anal muscles is beneficial for the prostate gland. To do this exercise, you need to compress and decompress the sphincter. Not only can this exercise be done almost continuously, it is also invisible to others. But the benefits are enormous - the prostate gland comes to noma, and there is also prevention of hemorrhoids and prolapse of nodes from the rectum, and there is also recovery after the disease.
Yoga
The benefits of yoga are due to the fact that silent training involves all the muscles of the body, even the deep ones.
Many men are ashamed to go to yoga, because they regard the sport as feminine - this is a deep delusion and an unstable stereotype. So, if you want to restore your health, get rid of this prejudice and practice yoga at least according to the video lessons at home.
Special emphasis should be given to the following postures of hatha yoga:
- reverse asana, which will unload the veins in the plexus of the prostate gland;
- poses involving the hip joint;
- abdominal exercises.
morning exercise
No wonder we start every physical education in school with a simple exercise, and every parent considers it his or her job to make his or her children start their day with a light exercise. Perhaps many have done this at a subconscious level, but each of these simple exercises can either reduce chronic prostatitis or prevent its occurrence in men of any age.
- slow squat, half squat;
- raise the legs at the knees as high as possible;
- squeeze a ball or pillow with your knees in a standing and sitting position;
- "birch", when correcting the lower back, you need to linger for 10-15 seconds in the position of the legs at the top;
- squat with alternating leg withdrawals in different directions.
Desired classes in the pool, quiet runs, as well as walking. Heavy training in the gym or at home is prohibited.
Prostate sequence
Massage at home can only be done after a course with a qualified specialist, because if you want to do a massage without basic knowledge, you can really hurt yourself. Sort of help:
- when restoring the tone of the glands;
- for the outflow of male secretions;
- to ensure normal blood flow;
- increase the effectiveness of medications taken.
There are contraindications to self -massage. So, massage is contraindicated in acute forms of prostatitis, prostate cancer or stones in the organs.
For the prevention and treatment of prostatitis at home, you need:
- Follow your doctor's recommendations.
- Do not self-medicate with chronic prostatitis and its acute form, it is allowed solely for prevention or as an equivalent factor.
- If you are "you" with sports, then start with light therapeutic exercises at home: squats, leaning, light jogging. Start working out in the pool.
- Strengthen your immune system, move more.
- Decoctions and infusions must be prepared from proven raw materials and follow a few simple rules.
- Follow the rules for taking the stew.