Until twenty years ago, prostatitis was considered a disease in middle age, as it was rarely diagnosed in men under the age of forty. Today, acute inflammation of the prostate gland is not uncommon in twenty-year-old children. And chronic prostatitis is observed in 45% of men aged 25 to 50 years.
Prostatitis is accompanied by painful symptoms (fever, pain, difficulty urinating, erectile dysfunction), leads to complications such as cystitis, pyelonephritis, infertility and, of course, seriously affects the quality of life.
Therefore, today men are increasingly interested in methods to prevent prostatitis.
Who needs prostatitis prevention?
There is a group of men who have a higher risk of developing prostatitis than others.
- Men over 45 years of age.
- Inactive professions: programmers, IT specialists, office workers, accountants, economists, etc.
- Drivers, lovers of long cycling trips, and even often use air transport.
- Men who are temporarily or permanently in adverse weather conditions: at low air temperatures and high humidity. For example, those who work in shifts in the northern region, climbers, altitude builders, alpine ski enthusiasts, etc.
- Having a chronic infectious disease.
- Smokers.
However, as the disease gets younger, all men should take steps not to face prostatitis in the future.
Prevention of prostate inflammation includes many recommendations. A man can follow all or part of them. Experts believe that partial compliance with the recommendations reduces the risk of this disease.
Diet for the prevention of prostatitis
All doctors talk about the role of nutrition. Unfortunately, often the proposal is general in nature. But in the case of prostatitis prevention, diet really plays an important role. The fact is that a diet to prevent prostate gland problems must solve some specific problems, and not just "strengthen the body. "
Proper nutrition to protect against prostatitis has the following purposes:
- Reduces prostate gland irritation that occurs after eating certain foods.
- Improves blood circulation in small and large capillaries.
- Normalizes digestion to eliminate constipation and other disorders of the gastrointestinal tract. Constipation is one of the factors in the development of prostatitis.
- Provides a favorable environment for the expansion of the natural intestinal microflora.
What foods harm the prostate gland and increase the risk of prostatitis?
- All kinds of peppers and sauces together, carrots, onions and other hot spices: they irritate the tissue of the prostate gland and cause inflammation.
- Citrus fruits, especially lemons and grapefruit, acidic fruits and berries are bad for the condition of the prostate and reduce its resistance to infection.
- Strong alcohol causes narrowing of the already narrow prostate ducts, there is a secretion of secretions, the direct consequence of which is prostatitis.
- Beverages and carbonated beverages fermented with gas (kvass, beer) also irritate the prostate gland.
- Dishes from legumes (bean soup, beans, etc. ), mushrooms and offal: difficult to digest, slow down bowel movements and cause gas and constipation.
- Bacon, bacon, and fried foods increase blood cholesterol levels, which interfere with blood circulation, including in the pelvic organs. This phenomenon is often the main cause of the development of prostatitis in men.
What foods are good for the prevention of prostatitis?
- Seafood and fish at least once a week. They contain essential amino acids and omega -double unsaturated fatty acids, which are essential for the normal function of the prostate gland and its ability to fight inflammation.
- Parsley and parsnips (herbs and roots) can be added to food as a seasoning in dishes, especially in summer. The positive anti-inflammatory effects of this herb on the prostate have been proven in many studies.
- Cabbage of all kinds (cabbage, kohlrabi, collard, cauliflower, Brussels sprouts), radish, radish - if possible, several times a week. Studies show that when consumed regularly, these vegetables prolong men’s health and protect against age-related changes in the prostate gland.
- Sour milk products with low fat content-at least 2-3 times a week. They are needed to normalize bowel movements and maintain a beneficial microflora.
- Antioxidants, especially rutin, vitamins C and E, beta-carotene and lutein, follow a thirty-day course once a year or more frequently. Antioxidants protect prostate gland tissue from the effects of inflammation, increase the prostate’s ability to fight infection, and also increase blood circulation in small capillaries and slow age -related disorders in the tissues.
Important! On the recommendation to eat nuts, pumpkin seeds or bananas, because they are rich in necessary vitamins and antioxidants, experts have a firm opinion: the product contains insufficient amounts of micronutrients to provide them to the body.
If a man likes nuts or grains, then he can safely include them in his diet, this product will not pose a danger, but will not affect the condition of the prostate gland significantly. Regarding the prevention of prostatitis, it is more effective to use complexes with high content of antioxidants and vitamins. One of them, Synergin, is specifically designed to protect the male reproductive system from unwanted changes. It contains 6 natural antioxidants in working doses. Application experience shows that Synergin has a significant prophylactic effect even to protect against exacerbation of chronic prostatitis.
Lifestyle - what to look for?
If a man smokes, then quitting this habit will reduce the chances of getting prostatitis. Smoking seriously interferes with venous return, causing tissue edema, congestion of the blood and lymph. General blood circulation in the pelvic organs slows down, the prostate gland gets insufficient nutrients and oxygen, and its normal work becomes impossible.
A regular sex life plays an important role in the prevention of prostatitis. This is the main method of preventing congestion in the prostate gland. However, it is important to use a condom when having sex.
With an inactive lifestyle, a man should bring more physical activity into his life. Swimming, tennis or jogging, regular walking or no use of the lift will do.
Gymnastics and Exercises for the Prevention of Prostatitis
There are also special gymnastics, which are specifically aimed at improving the condition of the pelvic organs and reducing the chances of developing prostatitis.
First of all, Kegel exercises should be mentioned. They cause active blood flow to the prostate gland, strengthen the small pelvic muscles, and even improve their tone. In addition to preventing prostatitis, this exercise also improves the quality of your sex life.
The second option is to use gymnastic exercises that are familiar and not unfamiliar since childhood. "Bridge", "candle", "bike", "birch" are intended to train and strengthen the pelvic muscles. It is recommended to do it every day, in the morning, for 15-30 seconds and gradually make the total training time to 4 minutes. Such gymnastics will not take much time, but by doing regular exercise will affect the health of men.
Prostate massage
Prostate massage is performed only by a specialist and only after an appropriate appointment. The sequence is a direct palpation of the prostate through the anal canal. The course of prophylaxis is 8-10 procedures per day.
A large number of men have a negative attitude towards prostate massage and agree only if there is a severe form of chronic prostatitis. Although experts believe that this procedure gives the best results precisely to prevent the disease.
Therefore, a man can choose such recommendations for the prevention of prostatitis, which he can follow on a regular basis.