Proper nutrition for prostatitis: healthy and harmful foods

25 March 2024

Nutrition for prostatitis involves the use of zinc, which is necessary for the beneficial course of all processes. Foods containing zinc can prevent the development of sexual impotence. This group includes: citrus fruits, potatoes, tomatoes, seafood.

You should remember what you can't eat if you have prostatitis: smoked food, any spicy food is not recommended. You should reduce the amount of sweets you eat, as well as strong tea or coffee. Garlic and any type of onion should not be completely removed from the diet, but they should not be abused either.

Almost half of the effective cures for prostatitis depend on medications and prostate massage, as well as on a man's general lifestyle: healthy diet and exercise. It is important for a man who has been diagnosed with prostatitis to pay more attention to his diet and exercise.

The fact is that some foods can harm all organs and systems of the body. But a correctly selected product for prostatitis, on the other hand, can activate all the hidden reserves and reserves of the body's strength, thereby helping the male body to quickly overcome the inflammation of the prostate gland.

For prostatitis and prostate adenoma, doctors advise to adhere to a certain diet, which includes only foods that will help relieve irritation and inflammation from the prostate gland, and also help improve men's overall well-being.

Natural drinks

When the prostate gland is inflamed, the body needs vitamins, and natural drinks contain not only the necessary vitamins, but also important antioxidants and other beneficial substances. Which strengthens the prostate gland, activates and normalizes its work, and also irrigates the urinary tract, while reducing overall inflammation.

Natural drinks include: juice, fresh juice, green tea, uzvar, compote, etc.

Fresh fruits and vegetables

Fresh fruits and vegetables contain the entire complex of necessary vitamins and microelements; This beneficial substance supports the normal function of the prostate gland.

Yes, proper nutrition for prostatitis and adenoma promotes rapid recovery!

Problems with the prostate gland and the entire male reproductive system are easier to solve on the background of a healthy diet, because a properly selected diet and treatment can help the whole body more actively overcome the inflammatory process in it.

Harmful foods for the prostate – hot and spicy spices. You should avoid black and red pepper, which increase inflammation in the organs;
It is important to avoid processed foods and salt, which contribute to urine stagnation;
It is necessary to switch to fractional food, eat food at the same time;
The menu should contain foods rich in antiseptic substances - onions, garlic, mustard seeds;
The menu is adjusted depending on the pathological phase. During the period of remission, you can slightly deviate from the rules, in the acute phase, it is important to strictly adhere to the diet;
The amount of fat should be reduced to a minimum. On the other hand, eat vegetables, vegetables and fruits, whole grain products, which preserve all amino acids, minerals and vitamins;
The menu should contain unsaturated, healthy fats - sea fish, olive oil and flax seeds;
The carbohydrate part of the menu is represented by porridge and bread made from whole grain flour. It is better to bake your own bread without using baking powder;
It is better to avoid flour and sweet products;
It is better to choose protein foods that come from plants - legumes;
Low-fat dairy products are present in the diet in small quantities. They are combined with cereals and fruits;
As for sweets, it is better to avoid them, except for honey if you are not allergic to it. You can also prepare desserts from natural products, for example, sweets from dried apricots, raisins, figs, prunes;
It is better to eat fresh vegetables and fruits without preliminary heat treatment to preserve the beneficial chemical composition as much as possible. Other foods can only be boiled or steamed.

Even the most balanced and well-designed diet will not help a man if he leads a sedentary lifestyle. First of all, we are talking about a full and active sex life. In this case, the prostate gland receives a sufficient load and works well.

The correct nutritional value for an inflamed prostate has been determined; all that remains is to consult individually with a nutritionist about the daily diet, the rules for eating food and its daily variety.

In addition, it is important to carefully monitor your water balance, and to do this, drink a sufficient amount of fluid every day - at least 2 liters (monitor the appearance of edema). This is not all that is recommended for patients with progressive prostatitis:

The patient must be prohibited from consuming animal fat in the diet, as it is deposited on the walls of blood vessels and interferes with systemic circulation.
The presence of antioxidants in the natural green form helps prevent the development of prostate adenoma in men and malignant tumors.
Preservatives, pickles, smoked foods, spices, and semi-finished products for prostatitis remain strictly prohibited; it has a negative effect on prostate function.
Breakfast should be enriched and complete, and for dinner in the evening it is advisable to prepare a vegetable salad or a portion of cottage cheese.
It is advisable to replace fatty soups in the diet with lean meat or vegetable soups, especially during periods of exacerbation of prostatitis in men.
Food for men with prostatitis should be of high quality, because the semi-finished products in question increase the number of prostatitis attacks.
With the help of a therapeutic diet, it is important to control concomitant diseases of the gastrointestinal tract to minimize the risk of complications in the treatment of prostatitis.

If prostatitis is determined in the male body, treatment should be followed immediately. The first step is to choose a diet for prostatitis in men, the main goal is not to disturb and restore systemic blood flow, strengthen weak immunity, and prolong the period of remission. This disease is dangerous, so it is important to learn the basic rules of proper nutrition for every day:

Liquids – mineral water, sugar-free jelly, compote, medicinal decoction, berry drink, green tea. In the morning after waking up, you can drink a glass of water.
Diet food for prostatitis - moderate portions, eat at the same time, do not overeat, do not burden digestion.
Physical activity – men are encouraged to walk long distances in the fresh air and walk briskly.
Method of preparation - it is better to bake, boil, steam, boil, simmer food. For example, a very healthy piece of boiled or steamed chicken breast.
Duration - if the first attack has occurred, the prostate diet in men should be lifelong.

The first thing you need to do is stop drinking alcohol. Aldehyde fragments have a negative effect on the prostate, stimulating inflammation, complicating the course of the disease.

Smoking also has a negative effect on the outflow of venous blood, which causes swelling.

Blood circulation pathology has an adverse effect on the condition of the prostate. High cholesterol in animal fat forms plaque in blood vessels.

The diet for inflamed glands should be structured in such a way that changes can be seen. Usually with it there is a change for the better.

For prostatitis, nutrition should be balanced and fractional. There is no single recommended diet for the treatment of inflammation of the prostate gland, but there are several recommendations for nutrition and diet.

The main principles of the diet:

eat often, but in small portions;
normalization of the drinking regime;
alcohol prohibition;
minimize fatty and fried foods;
provide the necessary amount of vitamins and microelements.

You need to eat every 3-4 hours. Portions should be simple but balanced. Despite the absence of strict restrictions, when arranging your diet, you should pay attention to healthy foods for prostatitis and minimize fatty and fried foods, which increase the load on the stomach.

The diet for prostatitis in men is based on the principles of a healthy diet and limiting harmful foods. The diet is chosen taking into account the severity of the disease and the characteristics of the body. All products that cause allergies or worsen symptoms are prohibited. The menu is prepared individually for each patient, but there are general recommendations and principles to ease the course of the disease.

Basic principles of diet:

give up any kind of alcohol and smoking;
exclusion from the diet of spices, preservatives, semi-finished products, spicy and salty foods;
eat often, preferably at the same time;
supplement diet with exercise and walking;
rejection of fatty foods and smoke;
the use of vegetable salads, herbs;
add garlic and onion, mustard to the dish;
formulate a menu taking into account the phase of exacerbation;
minimal heat treatment of fruits and vegetables;
limit salt and sweets;
Always maintain a diet and avoid unhealthy foods.

This menu is organized based on the list of allowed products. Limiting spicy vegetables, salt, spices and seasonings affects the taste of the dish, however, you can diversify the taste with neutral sour cream, milk and cream sauce made with your own hands.

The greatest restriction occurs during the acute period of the disease (exacerbation of the chronic process), and during the period of remission the diet expands and does not cause psychological discomfort.

The main goal of the diet

The appearance of early signs of inflammation should be a signal that a man's diet needs to be completely restructured:

reduce the risk of additional irritation of the glands by consuming harmful foods;
eliminate most cholesterol-containing foods from the diet;
Do not take large amounts of liquid or diuretic products;
ensuring the function of the gastrointestinal tract through the use of fermented milk products;
included in the menu products for the prostate, containing vitamins and minerals to improve the body's protective function.

Nutrition for prostatitis in men is not only a way to get rid of the disease quickly, but also necessary measures to preserve reproductive function.

The main goals of nutrition for prostatitis are as follows:

Prevention of other irritations of the prostate gland, worsening the inflammatory process;
Ensures normal blood flow and delivery of necessary substances to the prostate gland, preventing atherosclerosis;
Reduces the need for frequent trips to the toilet during sleep;
Bringing the gastrointestinal tract back to normal;
Strengthens the immune system.

If a man wants to take care of his health and avoid prostatitis, it should be removed from the diet of foods such as spices, various sauces, fried and smoked foods, fatty meats, caffeine-based drinks, and soda.

You should also give up bad habits such as smoking and drinking alcohol.

Everything that is beneficial to the prostate is beneficial to the entire body.

It is very important to follow certain dietary rules that every man who cares about his health should know. The composition of the daily diet should be based on the following principles:

At first, you need to stop taking large amounts of salt. It retains water in the body, which, in turn, helps it cleanse itself of harmful substances and toxins. In addition, sodium chloride reduces the anti-inflammatory properties of calcium, which removes the focus of inflammation;
Periodically you need to arrange fasting days for yourself. They help the body to relax, after which it will have the strength to fight the problem that is bothering the person;
Nutrition should be balanced. This means that the diet should contain healthy foods that can saturate the body with valuable microelements and vitamins.

The composition and quality of prostate juice, which washes harmful elements from the gland that increase the inflammatory process, depends on what a man eats.

Contraindications for prostatitis in men that do not allow the use of alcohol are considered even during the period of a minor inflammatory process.

Do not forget that only high-quality certified alcohol is allowed to be consumed. Other drinks of dubious origin can significantly worsen the patient's health. In addition, this will have a negative effect on the therapy done before.

can i have coffee

Some men are interested in whether they can eat fried potatoes with prostatitis, while others are interested in whether they are allowed to drink coffee. Both of these products are strictly prohibited in the therapeutic diet, because with prostatitis they complicate blood circulation, cause congestion in the urinary system, and accumulate cholesterol in the ducts.

If a person cannot live without coffee, you can prepare a weak drink and drink it not at night, but closer to lunch in very limited portions.

Healthy food

The diet of a person with chronic prostatitis does not differ significantly from the basic norms of a healthy diet. During the period of exacerbation of the inflammatory process, any food should be prepared only by steaming.

Fried foods should be avoided completely. However, when the patient's condition is stable and inflammation does not develop, fried food should be eaten only in small quantities.

Acceptable foods: low-fat meat and fish, as well as cheese, cottage cheese, fermented milk products for the prostate. In addition, it is beneficial to eat nuts and seeds.

Contraindications for prostatitis in men can only be if there is an allergy to the above foods. Therefore, you should understand what is good for the prostate and what is acceptable to use in each specific case.

Diet for chronic prostatitis contains grains, as well as vegetables and fruits. Complex carbohydrates allow a person to maintain strength and energy throughout the day, which has a positive effect on recovery. You need to eat animal fat - this is an equally important component of the diet. Therefore, the normalization of metabolic processes occurs in the body.

Step by step recipe:

Peel the pink salmon from the bones, wash and dry with a towel.
Mix crackers, salt and butter. Chop the dill and add it to the marinade.
Fish grates. Cut the lemon into rings and add to the top.
Grease the pan and place the pink salmon.
Set the oven to 180 degrees, leave the fish for a quarter of an hour.

Place on top of lettuce before serving. Fish can be eaten either warm or cold.

You can also cook beef with rice. To prepare you need:

Veal - 150 g;
Rice - 1 glass;
Carrot - to taste;
Parsley - to taste;
Celery - to taste;
Parsnip - to taste;
Bay leaves - 1 pc. ;
Sunflower oil - 2 tablespoons. l. ;
Salt - a small amount.

Step by step recipe:

Place the meat in boiling water, bring to a boil, and drain the soup. Put the meat back in the pan and let it boil. Add vegetables and salt. Leave the meat on the stove until cooked.
Wash the rice in cold water. Heat a pan, add oil. Fry the rice until golden brown, lower the heat.
Pour 1. 5 cups of water, add salt. Cover the pan with a lid and leave until the rice is cooked.

Put the dish on a plate, add finely chopped herbs.

For dessert, you can cook apples and currants in the oven. For this you need:

Apple - 2 pcs. ;
Black raisins, frozen or fresh - 1 cup;
Sugar and powdered sugar - minimum amount.

Step by step recipe:

Wash the apple and cut it into two parts. Carefully pull out the center.
Add the sugar to the raisins and stir.
Place the currants in the apples and leave in the baking dish.
Set the oven to 200 degrees and leave for a quarter of an hour.
Remove and cool slightly. Add the powder.

Eating according to the principles discussed above helps speed up remission, reduce pain and urinary disorders. Without diet it will be very difficult to recover.

What not to eat if you have prostatitis

There are certain restrictions on the diet for adenomas, violations of which can trigger the recurrence of the underlying disease. To eat properly, it is important to know in advance what you cannot eat and what food items remain forever under strict medical prohibitions. Foods prohibited in the prostatitis diet are detailed below:

alcohol;
fatty meat dishes;
starchy foods;
marinating and preserving;
baked goods and sweets;
fast food, fast food products;
cocoa and all its derivatives.

With chronic prostatitis, doctors advise men to change their diet: exclude from the menu foods that can worsen the development of the disease.

The menu options are roughly as follows:

Breakfast (one choice):

porridge (oats, corn, pearl barley), any fruit, a piece of low-fat hard cheese;
omelet with herbs, berry jelly, fresh cucumber;
cottage cheese casserole, fresh fruit.

You can supplement your breakfast with green tea, mineral water, or any herbal tea.

Lunch (one option):

low-fat fish soup, preferably with a second soup, fresh vegetable salad;
borscht without meat soup, carrot salad, steamed fish;
crumbly buckwheat porridge with seafood, boiled asparagus;
light potato soup, boiled cabbage with a small piece of boiled lean meat;
light broccoli soup, grilled fish with vegetables, fresh vegetable salad;
vegetable salad, steam cut from lean meat, durum wheat pasta.

You can make a diet for prostatitis and adenoma yourself, based on healthy food for this disease. The menu below is just an example.

Knowing which foods are useful for treating prostatitis, everyone can make a diet in such a way that they always stick to it. Urologists say that dietary nutrition for prostatitis will only be beneficial when it becomes a way of life, a daily diet, and not a short-term restriction.

For breakfast, it is recommended to eat a bowl of oatmeal with water. Milk is not a product that will help with prostatitis, because it is not well absorbed. Dried fruit compote (uzvar), a glass of yogurt or weak green tea is recommended as a drink.

Any fruit is offered as a snack between breakfast and lunch.

For lunch, you need to eat lean chicken soup with the addition of green vegetables. You need to prepare a salad of white cabbage, carrots and cucumbers, seasoned with a spoonful of olive oil and a drop of lemon juice. It is suggested to finish the meal with grilled fish and berry compote.

Diet is a universal therapeutic method that has no contraindications. But we should not forget the need for an integrated and multifaceted approach to the treatment of prostatitis.

Useful products for men's diseases have healing properties. They can also be used for preventive purposes. In this way, you can prevent yourself from various diseases, including prostatitis. At the first signs, see a doctor, take care of personal hygiene and eat properly.

Frequently asked questions

What foods are good for prostatitis?

For prostatitis, it is useful to eat foods rich in omega-3 fatty acids (salmon, flax seeds), antioxidants (fruits, vegetables), zinc (nuts, seeds), vitamin C (citrus fruits, kiwi) andvitamin D (fish). , eggs).

What foods should you avoid if you have prostatitis?

If you have prostatitis, you should avoid spicy and fatty foods, red meat, smoked foods, salty snacks, coffee, alcohol and foods rich in sugar.

Useful tips

Tip #1

Eat more vegetables and fruits because they contain vitamins, minerals and antioxidants that can help fight prostate inflammation.

Tip #2

Avoid fatty and fried foods and limit your red meat intake, as this can worsen prostate inflammation.

Tip #3

Increase your intake of omega-3 fatty acids, found in fish, nuts and flaxseed oil, as they may have anti-inflammatory effects.

Tip #4

Limit the intake of salt, sugar and processed foods, as they can contribute to deterioration in the general condition of the body and inflammation of the prostate.